Skip to product information
Say Yes 2 Wellness™ Pocket Guide
$9.00 USD
Shop smarter. Eat with intention. Keep moving.
Say Yes 2 Wellness™ is a practical 16-page digital guide created to make everyday wellness decisions feel more manageable. It brings together simple tools for reading food labels, comparing ingredients, making intentional choices, and keeping movement part of everyday life.
Created by Sonja, a Certified Integrative Nutrition Health Coach and Life Coach.
WHAT’S INSIDE
• The 30-Second Cart Check™
• A simple look at Total Sugars and Added Sugars
• Questions to ask when reviewing ingredient lists
• The Better-Swap Method™
• Fruit, produce, and food-safety reminders
• Realistic ideas for keeping your body moving
• A practical grocery-store pocket list
• A weekly wellness check-in
• Original Miivvandi reminders and Today I Was Reminded… reflections
DIGITAL PRODUCT DETAILS
• 16-page PDF
• Delivered automatically after purchase
• View on a phone, tablet, or computer
• Print for personal use
• No physical product will be shipped
This purchase is for individual use only and may not be copied, shared, resold, or redistributed.
This guide provides general educational and informational content only. It is not medical advice, diagnosis, or treatment. Consult an appropriate qualified healthcare professional regarding your individual health needs.
Due to the nature of digital products, all sales are final.